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	<title>samslife</title>
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			<item>
		<title>Snowdonia Weekend</title>
		<link>http://samslife.com/2009/07/22/snowdonia-weekend</link>
		<comments>http://samslife.com/2009/07/22/snowdonia-weekend#comments</comments>
		<pubDate>Wed, 22 Jul 2009 21:18:23 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Outside]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Social/Event]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[carneddau]]></category>
		<category><![CDATA[snowdon horseshoe]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=468</guid>
		<description><![CDATA[Pictures from last weekend spent in Snowdonia (click images below to see more).
Accommodation was provided by the Pen-y-pass youth hostel. The Tyn-y-Coed is also most definitely the new Bryn Tyrch.
Saturday: Snowdon Horseshoe

Sunday: Carneddau

Thanks to everyone for a great weekend, and best wishes to Andrew, Alison and Gemma who all celebrated significant birthdays.
]]></description>
			<content:encoded><![CDATA[<p>Pictures from last weekend spent in Snowdonia (click images below to see more).<br />
Accommodation was provided by the Pen-y-pass youth hostel. The Tyn-y-Coed is also most definitely the new Bryn Tyrch.</p>
<p>Saturday: Snowdon Horseshoe</p>
<div class="wpg2tag-image"><a href="http://samslife.com/wpg2?g2_itemId=7522" title="Snowdon Horseshoe, July 2009"><img src="http://samslife.com/photos/main.php?g2_view=core.DownloadItem&amp;g2_itemId=7542&amp;g2_serialNumber=1" width="600" height="450" id="IFid3" class="ImageFrame_None" alt="IMG_4254.JPG"/></a></div>
<p>Sunday: Carneddau</p>
<div class="wpg2tag-image"><a href="http://samslife.com/wpg2?g2_itemId=7608" title="Carneddau, July 2009"><img src="http://samslife.com/photos/main.php?g2_view=core.DownloadItem&amp;g2_itemId=7664&amp;g2_serialNumber=1" width="600" height="450" id="IFid4" class="ImageFrame_None" alt="IMG_4341.JPG"/></a></div>
<p>Thanks to everyone for a great weekend, and best wishes to Andrew, Alison and Gemma who all celebrated significant birthdays.</p>
]]></content:encoded>
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		<item>
		<title>Trail Race Up The Beast 2009</title>
		<link>http://samslife.com/2009/07/13/trail-race-up-the-beast-2009</link>
		<comments>http://samslife.com/2009/07/13/trail-race-up-the-beast-2009#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:43:49 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Outside]]></category>
		<category><![CDATA[Run]]></category>
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		<category><![CDATA[trail race up the beast 2009]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=458</guid>
		<description><![CDATA[Last Wednesday evening I took part in the &#8220;Trail Race Up The Beast&#8221; fell race, from Maeshafn, Mold. Having done this last year I&#8217;d hoped it would seem easier, but disappointingly it was just as bone crunching as last time  
The route is of mixed terrain &#8211; muddy forest, onto track, the ascent of [...]]]></description>
			<content:encoded><![CDATA[<p>Last Wednesday evening I took part in the &#8220;Trail Race Up The Beast&#8221; fell race, from Maeshafn, Mold. Having done this last year I&#8217;d hoped it would seem easier, but disappointingly it was just as bone crunching as last time <img src='http://samslife.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>The route is of mixed terrain &#8211; muddy forest, onto track, the ascent of the &#8220;Beast&#8221;, then a lovely soothing green pasture descent, a touch of road, then the steps of doom(!) past the quarry (No! Not the steps!!). All in all, a challenging run which continually tests, not giving a chance to get into a steady rhythm. This is the second year of the &#8220;Beast&#8221; race and I am already looking forward to another thrashing next year.</p>
<p>This time I finished 17th/45 in 32:30. The results are <a href="http://www.wfra.me.uk/943.doc">here</a>.</p>
<p>Big thanks to <a href="http://www.prdouglas.co.uk">Peter Douglas</a> for his <a href="http://www.prdouglas.co.uk/052-01.htm">pics of the race</a>. Keep up the good work Pete!</p>
<p>A grimace or a smile?&#8230;<br />
<img class="alignnone size-full wp-image-462" title="PD-8906-070709" src="http://samslife.com/wp-content/uploads/2009/07/PD-8906-070709.jpg" alt="PD-8906-070709" width="600" height="400" /></p>
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		<item>
		<title>Sam&#8217;s Big Run</title>
		<link>http://samslife.com/2009/07/05/sams-big-run</link>
		<comments>http://samslife.com/2009/07/05/sams-big-run#comments</comments>
		<pubDate>Sun, 05 Jul 2009 23:26:59 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Outside]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[lakes run]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=451</guid>
		<description><![CDATA[As mentioned in previous post, I spent an exceedingly enjoyable day running on the hills in the Lakes. It was blisteringly hot and I picked up some vest-shaped sunburn as a souvenir.



Location
Split
Accumulative


Seathwaite
0:00
0:00


Glaramara
51:25
51:25


Great End
53:21
1:44:00


Ill Crag
13:55
1:58:00


Broad Crag
9:39
2:08:00


Scafell Pike
9:46
2:17:00


Lingmell
16:53
2:34:00


Great Gable
57:23
3:32:00


Green Gable
12:02
3:44:00


Base Brown
10:59
3:55:00


Seathwaite
28:27
4:23:00



]]></description>
			<content:encoded><![CDATA[<p>As mentioned in previous post, I spent an exceedingly enjoyable day running on the hills in the Lakes. It was blisteringly hot and I picked up some vest-shaped sunburn as a souvenir.</p>
<table border="0" width="600px">
<tbody>
<tr>
<td><strong>Location</strong></td>
<td><strong>Split</strong></td>
<td><strong>Accumulative</strong></td>
</tr>
<tr>
<td>Seathwaite</td>
<td>0:00</td>
<td>0:00</td>
</tr>
<tr>
<td>Glaramara</td>
<td>51:25</td>
<td>51:25</td>
</tr>
<tr>
<td>Great End</td>
<td>53:21</td>
<td>1:44:00</td>
</tr>
<tr>
<td>Ill Crag</td>
<td>13:55</td>
<td>1:58:00</td>
</tr>
<tr>
<td>Broad Crag</td>
<td>9:39</td>
<td>2:08:00</td>
</tr>
<tr>
<td>Scafell Pike</td>
<td>9:46</td>
<td>2:17:00</td>
</tr>
<tr>
<td>Lingmell</td>
<td>16:53</td>
<td>2:34:00</td>
</tr>
<tr>
<td>Great Gable</td>
<td>57:23</td>
<td>3:32:00</td>
</tr>
<tr>
<td>Green Gable</td>
<td>12:02</td>
<td>3:44:00</td>
</tr>
<tr>
<td>Base Brown</td>
<td>10:59</td>
<td>3:55:00</td>
</tr>
<tr>
<td>Seathwaite</td>
<td>28:27</td>
<td>4:23:00</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>Week in Keswick, Lake District</title>
		<link>http://samslife.com/2009/07/03/week-in-the-lakes</link>
		<comments>http://samslife.com/2009/07/03/week-in-the-lakes#comments</comments>
		<pubDate>Fri, 03 Jul 2009 23:12:45 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Outside]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Social/Event]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[keswick]]></category>
		<category><![CDATA[lake district]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=445</guid>
		<description><![CDATA[First real holiday of the year. I recently spent a week in the Lake District, Keswick to be exact. A huge thanks to Kate for organising the accommodation and to the wonderful chefs that provided delicious meals each evening!
My knowledge of the Lakes before this week had been somewhat lacking. I did a number of [...]]]></description>
			<content:encoded><![CDATA[<p>First real holiday of the year. I recently spent a week in the Lake District, Keswick to be exact. A huge thanks to Kate for organising the accommodation and to the wonderful chefs that provided delicious meals each evening!</p>
<p>My knowledge of the Lakes before this week had been somewhat lacking. I did a number of walks there some 10 years ago whilst in Uni, but apart from trips to Langdale during the last few years I really hadn&#8217;t a clue on geography, notable peaks or valleys. I&#8217;m pleased to say that I&#8217;ve been vastly educated somewhat over the week long stay.</p>
<p>Diary for the week&#8230;</p>
<p>Monday: Blencathra from Halls Fell, then on to Bowscale Fell (Fiona)</p>
<p>Tuesday: Red Pike, High Stile, High Crag, Haystacks from Buttermere (Fiona). Thanks to Rebecca for the lift back!</p>
<p>Wednesday: Run (Ade) from Keswick &#8211; Walla Crag (7 miles). Walking in Wythop Woods (Andrew), 6 miles.</p>
<p>Thursday: Sam&#8217;s big run (see next post).</p>
<p>Friday: Linear walk&#8230; Rowling End, Causey Pike, Sail, Crag Hill, Grasmoor, Wandope, Whiteless Pike (Fiona).</p>
<p>Saturday: Helvellyn via Striding Edge, from Glenridding, return via Swirral Edge, Catstye Cam, Brown Cove.</p>
<p>Sadly I began the week with two flat camera batteries, hence no pics. But Ade has kindly sent me these &#8211; click the image below for more.</p>
<div class="wpg2tag-image"><a href="http://samslife.com/wpg2?g2_itemId=7496" title="Keswick, June 2009"><img src="http://samslife.com/photos/main.php?g2_view=core.DownloadItem&amp;g2_itemId=7497&amp;g2_serialNumber=1" width="600" height="450" id="IFid6" class="ImageFrame_None" alt="Blencathra"/></a></div>
]]></content:encoded>
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		<title>Langdale Weekend</title>
		<link>http://samslife.com/2009/06/16/langdale-weekend</link>
		<comments>http://samslife.com/2009/06/16/langdale-weekend#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:08:44 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Social/Event]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[langdale lake district]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=439</guid>
		<description><![CDATA[Pictures from last weekend, spent around Langdale in the Lake District. I have resolved myself to learn more about the Lakes!

Click on the photo above to see more&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Pictures from last weekend, spent around Langdale in the Lake District. I have resolved myself to learn more about the Lakes!</p>
<div class="wpg2tag-image"><a href="http://samslife.com/wpg2?g2_itemId=7374" title="Langdale, June 2009"><img src="http://samslife.com/photos/main.php?g2_view=core.DownloadItem&amp;g2_itemId=7409&amp;g2_serialNumber=1" width="600" height="450" id="IFid8" class="ImageFrame_None" alt="IMG_4188"/></a></div>
<p>Click on the photo above to see more&#8230;</p>
]]></content:encoded>
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		<title>LAMM</title>
		<link>http://samslife.com/2009/06/08/lamm</link>
		<comments>http://samslife.com/2009/06/08/lamm#comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:25:06 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Run]]></category>
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		<category><![CDATA[lamm lowe alpine mountain marathon]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=435</guid>
		<description><![CDATA[Pictures from the LAMM (Lowe Alpine Mountain Marathon) in which my friend Clive and I took part in over the weekend. The location was kept a total secret (more or less) right up until the start. All we knew beforehand was that it was to be held somewhere in Scotland. This turned out to be [...]]]></description>
			<content:encoded><![CDATA[<p>Pictures from the <a href="http://www.lamm.co.uk">LAMM</a> (Lowe Alpine Mountain Marathon) in which my friend Clive and I took part in over the weekend. The location was kept a total secret (more or less) right up until the start. All we knew beforehand was that it was to be held somewhere in Scotland. This turned out to be Morvich in Kintail.</p>
<p>We did the B course, which involved 44km of distance and 3250m of ascent and descent over very mountainous and rugged terrain. It was a wonderful weekend spent out on the hills, with amazing scenery, and a satisfying feeling of freedom gained from carrying all the kit for the overnight stay the whole way. Scrambling up ridiculously steep slopes, pioneering routes through wilderness, running along tops and down isolated wide open valleys&#8230; More of this please!</p>
<p>I must say a huge thanks to Clive for getting me into this, and expertly navigating us round the course. Lots of fun!</p>
<div class="wpg2tag-image"><a href="http://samslife.com/wpg2?g2_itemId=7239" title="LAMM, June 2009"><img src="http://samslife.com/photos/main.php?g2_view=core.DownloadItem&amp;g2_itemId=7274&amp;g2_serialNumber=1" width="600" height="450" id="IFid10" class="ImageFrame_None" alt="IMG_4153 copy"/></a></div>
<p>Click on the photo above to see more&#8230;</p>
]]></content:encoded>
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		<title>Cader Idris Race, 2009</title>
		<link>http://samslife.com/2009/05/31/cader-idris-race-2009</link>
		<comments>http://samslife.com/2009/05/31/cader-idris-race-2009#comments</comments>
		<pubDate>Sun, 31 May 2009 21:49:13 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Outside]]></category>
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		<category><![CDATA[cader idris race 2009]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=430</guid>
		<description><![CDATA[A favourite for me this one. 10.5 miles and 2927ft of ascent/descent. It was an extremely hot saturday, so warm that even walking from the car to the start required strenuous effort and brought on the hunt for shade from the midday sun.
The race had a slightly higher turnout this year. Was very hard going [...]]]></description>
			<content:encoded><![CDATA[<p>A favourite for me this one. 10.5 miles and 2927ft of ascent/descent. It was an extremely hot saturday, so warm that even walking from the car to the start required strenuous effort and brought on the hunt for shade from the midday sun.<br />
The race had a slightly higher turnout this year. Was very hard going due to the blazing heat, and suffered near exhaustion by the finish. Wasn&#8217;t as quick as last year, some 12 mins slower, finishing near the 2 hour mark.</p>
<div class="wpg2tag-image"><a href="http://samslife.com/wpg2?g2_itemId=7217" title="Cader Idris Race, May 2009"><img src="http://samslife.com/photos/main.php?g2_view=core.DownloadItem&amp;g2_itemId=7361&amp;g2_serialNumber=5" width="600" height="402" id="IFid12" class="ImageFrame_None" alt="Descent from the summit"/></a></div>
<p>
Thanks to <a href="http://www.fellrunningpictures.co.uk/">Alastair</a> for the excellent pic.</p>
]]></content:encoded>
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		<title>Counting Crows</title>
		<link>http://samslife.com/2009/05/12/counting-crows</link>
		<comments>http://samslife.com/2009/05/12/counting-crows#comments</comments>
		<pubDate>Tue, 12 May 2009 21:21:05 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Social/Event]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=441</guid>
		<description><![CDATA[Last night I&#8217;ve went to see Counting Crows in Manchester with my sister. Haven&#8217;t been to a standing gig in ages and it was fab. Great atmosphere, and excellent perfomance. Very much enjoyed the night.

]]></description>
			<content:encoded><![CDATA[<p>Last night I&#8217;ve went to see <a href="http://www.countingcrows.com">Counting Crows</a> in Manchester with my sister. Haven&#8217;t been to a standing gig in ages and it was fab. Great atmosphere, and excellent perfomance. Very much enjoyed the night.<br />
<img src="http://samslife.com/wp-content/uploads/2009/06/Countingcrows-298x300.jpg" alt="Counting Crows" title="Counting Crows" width="596" height="600" class="alignnone size-medium wp-image-442" /></p>
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		<title>Arenig Fawr and Camping</title>
		<link>http://samslife.com/2009/05/05/arenig-fawr-and-camping</link>
		<comments>http://samslife.com/2009/05/05/arenig-fawr-and-camping#comments</comments>
		<pubDate>Tue, 05 May 2009 23:04:09 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Outside]]></category>
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		<category><![CDATA[Walk]]></category>
		<category><![CDATA[arenig fawr]]></category>
		<category><![CDATA[snowdonia]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=426</guid>
		<description><![CDATA[I spent the bank holiday weekend camping in Snowdonia with my good friend Andrew. We arrived on Saturday evening and checked into a campsite near the Bryn Tyrch hotel in Capel Curig. I recently acquired a new one-man hyper light tent &#8211; MSR Carbon Reflex 1, so this was an excellent opportunity to put it [...]]]></description>
			<content:encoded><![CDATA[<p>I spent the bank holiday weekend camping in Snowdonia with my good friend Andrew. We arrived on Saturday evening and checked into a campsite near the Bryn Tyrch hotel in Capel Curig. I recently acquired a new one-man hyper light tent &#8211; <a href="http://cascadedesigns.com/msr/tents/fast-and-light-tents/carbon-reflex-1/product">MSR Carbon Reflex 1</a>, so this was an excellent opportunity to put it through its paces. After several thirst quenching beverages in the Bryn Tyrch we retired to our tents, and received rain and strong winds during the night. My tent held up very well with no issues. On Sunday we were joined by some companions and did an excellent walk to the summit of Arenig Fawr &#8211; my first venture into the Arenig mountains. The weather was very annoying and interchangeable, hot/cold, windy/sunny/wet.. We celebrated the walk with a tasty curry in Bangor. During Sunday night I realised I&#8217;d been rather optimistic taking a 1-season sleeping bag and got very cold. Monday was essentially a wash out, the rain was perpetual until we returned to Chester. A day mostly spent in Penrhyn Castle near Bangor was the solution. Nice weekend.</p>
<div class="wpg2tag-image"><a href="http://samslife.com/wpg2?g2_itemId=7131" title="Arenig Fawr and Camping, May 2009"><img src="http://samslife.com/photos/main.php?g2_view=core.DownloadItem&amp;g2_itemId=7172&amp;g2_serialNumber=1" width="600" height="450" id="IFid14" class="ImageFrame_None" alt="IMG_4101"/></a></div>
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		<title>Pink</title>
		<link>http://samslife.com/2009/04/26/pink</link>
		<comments>http://samslife.com/2009/04/26/pink#comments</comments>
		<pubDate>Sun, 26 Apr 2009 19:56:55 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Music]]></category>
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		<category><![CDATA[pink]]></category>

		<guid isPermaLink="false">http://samslife.com/?p=422</guid>
		<description><![CDATA[Went to watch Pink last night in concert at the MEN arena, Manchester. I&#8217;ve been a partial fan of her music over the last few years, but was very impressed with the show indeed. She&#8217;s an amazing performer &#8211; simultaneously singing whilst performing trapeze and circus acts was rather impressive!

]]></description>
			<content:encoded><![CDATA[<p>Went to watch Pink last night in concert at the MEN arena, Manchester. I&#8217;ve been a partial fan of her music over the last few years, but was very impressed with the show indeed. She&#8217;s an amazing performer &#8211; simultaneously singing whilst performing trapeze and circus acts was rather impressive!<br />
<img src="http://samslife.com/wp-content/uploads/2009/05/funhouse_11.jpg" alt="funhouse_11" title="funhouse_11" width="280" height="280" class="alignnone size-full wp-image-423" /></p>
]]></content:encoded>
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