As mentioned in previous post, I spent an exceedingly enjoyable day running on the hills in the Lakes. It was blisteringly hot and I picked up some vest-shaped sunburn as a souvenir.
| Location | Split | Accumulative |
| Seathwaite | 0:00 | 0:00 |
| Glaramara | 51:25 | 51:25 |
| Great End | 53:21 | 1:44:00 |
| Ill Crag | 13:55 | 1:58:00 |
| Broad Crag | 9:39 | 2:08:00 |
| Scafell Pike | 9:46 | 2:17:00 |
| Lingmell | 16:53 | 2:34:00 |
| Great Gable | 57:23 | 3:32:00 |
| Green Gable | 12:02 | 3:44:00 |
| Base Brown | 10:59 | 3:55:00 |
| Seathwaite | 28:27 | 4:23:00 |
